Quiet, Grounded Therapy for complicated humans
A Space to be seen,
held, and gently transformed
I offer client-centered therapy for anxiety, trauma/CPTSD, late in life ADHD, attachment pattern, and nonconformist identities - rooted in depth, warmth, and practical tools.
How to Identify Purpose
Coping Skills
Integrate the ‘Ugly’ / Shadow Parts
Embracing Radical Acceptance
Tap into your Higher Power
Together we will develop
Maximize Your Potential
Ease Symptoms
Bring more Self Awareness
Identify Negative Self Talk
Build Self Confidence
Explore Existentialism
LGBTQ+
Teens
Indivduals
Special Interests
Anxiety & Depression
Anxiety and depression can show up as endless what-ifs, intrusive thoughts, and a heaviness that makes daily life feel overwhelming—but this is not a personal failure. Together, we’ll gently trace the roots of these patterns and develop coping tools that actually fit you, your nervous system, and your life. You are not lazy, broken, or behind—you’re human, and support can help things feel lighter again.
‘Struggling’ Artists
Being an artist isn’t usually a choice—it’s a pull, a need, a way of moving through the world. That calling can be beautiful and deeply overwhelming, often tangled with fear, pressure, and self-doubt. Together, we’ll explore what blocks you, redefine what it means to be an artist, and help you reconnect to your work—because your art belongs in this world.
Chakra Psychology
Exploring the chakra system offers a holistic way to understand symptoms, patterns, and relational dynamics through the body and psyche. Using the seven chakras as a map, we can engage in shadow work, restore balance, and deepen self-awareness. This process supports connection to your Higher Self—the calm, compassionate inner guide that helps you live with more alignment and intention.
The Alcoholic Family System
In a family where there is substance abuse ,the main focus is usually on protecting, enabling, the user at all costs even if it is sacrificing your mental health. How does this individually impact each family member?
Common characteristics of children of alcoholics is isolation, approval-seeking, low self-esteem, fear of abandonment and fear of authority. We will focus on your healing surrounding this very difficult way of living. I want to hear you, understand you, and validate your experience.
CPTSD & Trauma
There can be this instinct to not want to complain, keep it to yourself, and too compare traumas to those who have it ‘worse’.
Identifying, talking about, and sharing your emotions about your experiences does not take away your empathy for others situations.
Your trauma is important and was a vital experience that has shaped parts of you, but it is not all of you.
When you’re ready, let’s talk about it.
Spirituality & Existentialism
Discovering your relationship to this world and processing what it means to be human can relieve control and existential anxiety.
It aims to uncover your worldview, help clarify and understand your values, beliefs and create a sense of connection to something bigger than ourselves.
However you would like to articulate this ‘bigger than us’ as god, the unknown, higher self, the universe, can help increase positive emotions and lasting well being.
